The adventures of a paratriathlete

Category Archives: Racing.

Well guys, here I am. I am finally attempting to write again about the past few months in racing and life. Go ahead and call me a slacker- ITS TRUE!

A lot has happened since I last posted wayyyy back in August. The majority of it has been pretty freaking exciting! So excuse me if this is super long and you have to nap in between. I may have to nap while I write it.

1. I moved. You may have guessed it but I finally moved back to San Diego! It was an incredibly tough decision to leave USC and TriFit. The main reason I left was to be closer to my family. But, I did really enjoy the 3 years I spent in LA. I just didn’t see it as a place I wanted to live long term. It was SO tough to leave USC because I seriously loved my bosses. It was EVEN TOUGHER to leave TriFit and Bernard and Gina. I would not be where I am today as an athlete or as a person if it weren’t their team. Part of me almost stayed because of that reason alone.

2. I have a new sponsor. Okay so I’ve been holding out on this one for quite some time. It’s been in the works for awhile and if you follow me on Twitter, you’ll know that I’ve been traveling to Chicago A LOT. (I love it there by the way. Maybe I should move?) Chicago is home to Brian Tolsma and Midwest Orthotic and Technology Center‘s Chicago office. And MOTC is now one of my main sponsors and I couldn’t be happier. Since August, I have received a new running prosthetic, a biking prosthetic (eeep!) and soon, a new walking leg. The coolest part? I’ve learned a lot throughout this process because I get to watch it happened. I get to be behind the scenes and it is so cool to see! I ask wayyy to many questions but I’ve never really understood what goes into making a prosthetic. Case in point- I didn’t even know what type of foot I was wearing.

Okay another cool thing is that everyone I have met at MOTC is amaaazing. They care about their patients so much and I truly trust them with my prosthetics. The lines of communication are always open and I think that’s something I was lacking with previous prosthetists. I think it’s important to be involved in the making of your prosthetics and trusting your prosthetist.

Side note- I got to race Chicago Tri in August for MOTC and it was great! Chicago Tri is supposedly the biggest triathlon in the country. I can kindaaa vouch for that because never in my racing career (a whopping two years) have I screamed “ON YOUR LEFT ” so many times. I almost got taken out on my bike. Enough said. Still fun though!

Brian also was in Auckland for ITU Worlds and it was incredibly reassuring knowing that if something went wrong with my legs, he would be there if needed.

Check back in a few days (or weeks knowing me) and I’ll have a whole page dedicated to this! Yaaa.

3. I went to New Zealand yo. To race. Duh. Isn’t that the only reason I ever get out of this state? I was pretty freaking nervous going into this race. It’s been a tough year of racing. I know you’ve heard this all before but when I landed in New Zealand, I thought well this is where I leave it all out on the course. Apparently I was really stressing over this because I ended up getting shingles while I was there. So typical. But I raced hard and left it all out there and I took 2nd. And I wasn’t toooo far off of first. More details on this later. I WILL DEFINITELY DEDICATE A WHOLE POST TO THIS. Cross my heart.

4. Generation Why on Huffington Post. This may be the greatest thing I’ve seen in awhile. Someone FINALLY recognized that there is this diverse and unique population of Adolescent and Young Adult cancer survivors. And so they asked these AYA patients and survivors to write articles on the issues we face. It’s incredible to me because I can relate to EVERY article. I’d like to write an article for them so if you guys know someone who knows someone, try to hook it up! But in all reality, go to Huffington Post and read one or two of these articles. It’ll give you some perspective.

Speaking of cancer, last night I went to my first Stupid Cancer event. It was fun and the first time in a VERYYY long time I’ve been around that many survivors. I’m hoping to get more involved again so hopefully they’ll have a few more events.

5. Purpak launched. And I love it. I drink it every morning and it’s definitely changed things for me. Usually when I race I bonk a little at about mile 1 of the run. So basically I get off the bike and feel good and then I start feeling dehydrated but have to kick it into high gear for the run. So then I stop and try to grab water at every station. It’s stupid and drives me CRAZYYY. So before I left for NZ I started drinking Purpak daily and continued into NZ. The morning of the race I had half a bottle of it and went on to race. AND I DIDN’T BONK. Did not take in water on any of the course and felt great. It was fan-freaking-tastic. By the way, it is never advisable to change up your race routine before your “A” race. But I did and it worked.

Anyway, that is all thanks to Purpak. It is a unique combination of vitamins, minerals, anti-oxidants, electrolytes, and supplements that was crafted to be an integral part of a balanced approach to healthy living. Visit their website here and try it!

6. The Chargers suck. Like maybe I’m a dreamer or something but I was under the impression that if I moved back to San Diego they would win for me. BOY WAS I WRONG. But I can’t stop watching. I guess that’s kind of okay since they actually beat the Steelers last week. I’ve worn my Rivers jersey once this year. It’s sad.

7. Off-season re-evaluating. This is the first year I’m going to have an off-season to train. Last year, I was prepping for yet another surgery. So this year, I’m training and enjoying it. I’m trying not to put too much pressure on myself and just remember why I started racing in the first place. But one of the big things I’m doing is looking into other sports. I’m focusing on rock-climbing and rowing right now. Don’t laugh but I’ve been fascinated with rowing for a long time and I could really use some upper body strength, so why not?

Alright folks, I think that is enough for now. You are officially caught up. My life hasn’t changed much since coming to SD clearly. I seriously hope you napped at some point while reading this blog. I did.

 


First off- I flew to Canada on 4th of July. How sad.  I love 4th of July and there I was leaving the US of A. Good thing I like triathlon.

Now on to the race recap- You know when you work really hard at something and then finally see an improvement in the form of results? Well that finally happened for me this past Friday when I raced in Edmonton at the PATCO Paratriathlon Championships.

Since returning from the USAT High Performance camp at the Colorado Springs Olympic Training Center, I’ve been focused on getting better. I started working more on my swim technique and swimming with a class on Friday (the horrors, I am no longer training solo!!). I’m also riding more and getting more and more comfortable on the bike. I’ve worked on my running form a lot (including a prosthetic adjustment and new running shoes) too.

So going into Edmonton I felt a little different. I knew that in comparison to Nationals and Denver I was finally feeling 100% again. I was also focused. I knew what I needed to do. One of the things that has been incredibly difficult for me recently is the mental aspect of triathlon. I continuously get inside my own head and the negativity is bogging me down. After meeting with my coach before the race and also talking with one of the coaches on-site for both camps and the PATCO race, I realized I needed to focus on myself. I was also told to “trust my training”. And I did.

A quick recap:

- I finally returned to my pre-race tradition of listening to certain songs that get me pumped (I’m a huge fan of a little Call My Maybe remix these days) and focused. I didn’t do this in Austin or Denver and I think it threw me off.

-Before the swim, we were allowed to warm up. So I did. I wish more races gave us this opportunity. It’s just like when I train- I don’t really want to swim during the first 200 or so but after that I’m comfortable in the water.

-It was a mass start in the water. I need to work on this. Oh it was also in a pond. NO NOT A LAKE. A POND. At any point I could have stood up, which isn’t saying much seeing as I’m barely breaking 5 feet. I had a good swim though. Until I needed help getting out. And those helpers who were supposed to help were not. I had a little disagreement with the people assisting me out of the water. They kept telling me how to put pressure on them to get up the hill. I didn’t appreciate being told what to do during a race. ALSO THEY WERE SLOW.

-Swim out to transition was far. I had to put on my running leg to run up the grass to get to the bike to switch legs. But I worked out a great system with a really great handler so I got through it.

-The bike was 8 loops. YES, I said 8. That is a lot. And each loop went through transition. I felt good on the bike. But I could feel better. The bike is always the leg of the race where I think more than I probably should. But this time when I started to feel a tiny bit tired I reminded myself of everyone who was rooting for me. (I hope some of them actually were or I may be delusional).

-I came off the bike feeling great. I had a QUICK transition (less than a minute) and headed out. Immediately my visor was driving me INSANE. It was crooked. I couldn’t get it to stay on (hats don’t fit my head well). I thought about abandoning it but remembered the rules that anything you take out on the course, comes back with you. Anyway, I love running and the run went great! I was quick and passed the competition. I kept mooooooving.

-Then I crossed the finish line feeling GREAT! I took first and it was my first win of the season. I needed that win to prove to myself I was still a competitor and that last year wasn’t a fluke.

Embarrassing but here I am crossing the finish line. Notice the crooked visor. ANNOYING.

Take-aways:

I’m ready to focus on the bike more. I think I can get strong there.

Don’t wear a visor because my head is not made for one.

The US athletes who raced at PATCO

Oh and by the way- Canada is cool. It is pretty and the people are incredibly friendly. I think I’ll go back.


If you have been following this blog since I started it (almost a year ago!!), you’ll recall that I normally train alone. It’s not that I choose to train alone, it is that I’m fairly intimidated by other triathletes- mainly those who have been doing this for a long time and have done longer distance races like 70.3 and IM. I still consider myself a beginner and worry that on a group ride or group swim, I’m going to get dropped. But you only get better when you train with others, so last Friday and Saturday I did just that!

On Friday morning, I got up bright and early to join other TriFit members at the pool workout led by Rad. He also coaches the USC Triathlon team. I’m glad I went because my coach was there and I would have been in BIG TROUBLE if I had hit that snooze button on my alarm. Anyway, I was nervous. VERY NERVOUS. But I got in and started. I was in the beginner lane and realized halfway through it that I was actually the fastest in that lane. Phew! Nothing to be worried about. I only struggled on one technique drill that required kicking. With one leg doing all the work, I was MUCH slower than the others. But I did it! So I’ll be there this Friday and the next and the next!

Then on Saturday morning, I got up bright and early (I’m not kidding. I was up at 5:45 so I could have my coffee and breakfast) and headed out to Malibu to meet the group for a bike ride. I didn’t feel ready for this step but I was confident that I would try my best and go from there. Well, I managed to do pretty well. I felt strong and kept up for the majority of the ride! I did some climbing and am feeling better and better each time I get on the bike! Woohoo.

So it just goes to show that new experiences might be scary and nerve-wrecking at first but often times do not need to be!

Until next time, happy training!

 

P.S. I also managed to get in a 1 hour and 20 minute run on Sunday. Needless to say, my social life is in the gutter again because all I do is work and train. Little sacrifices for the long term.

 



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